Modern sophisticated science of perfumery through the additional use of synthetics presents us with an overwhelming variety for personal selection of our body perfumes. These usually contain small amounts of natural ingredients but in the main reflect the wide use of chemicals.

As certain artificially produced scents can be harmful when inhaled, they are not recommended for use in either aromatherapy or for meditation.  The olfactory sense is extremely delicate and can be seriously injured, as can the brain, by inhalation of the smell or vapours of toxic materials and by some chemical combinations. Only essential oils, resins or other plant material is safe to use in aiding meditation.

Churches burn copious resins and oils in their traditional ritual incense following recipes that have proven themselves over centuries. Some of the ingredients are available to the public through church stores and this is a reliable basis for creating your own incense for private devotions.

However, many find incense sticks a safer and easier method of censing. However, there is also need for discrimination as to the choice and quality of the materials used. Some commercially produced incense sticks contain questionable ingredients that cause respiratory problems or aggravate asthma. Sticks guaranteed to be based upon sandalwood dust are usually of good quality but there are many adulterants and substitute timbers used by unethical companies.  It is best that a sample is tried before regular use.

There are various other ways to use perfumes and incense to enhance your meditative mood.

Essential oils are strong, and usually require only a drop or two with any application.

A drop of perfumed oil on a tissue provides a simple means of direct inhalation as you prepare for meditation by practising Yoga pranayama.

Your favourite perfumed oil rubbed between the palms of the hands or gently massaged onto the chest will usually endure throughout and this is a pleasant way to complete your preparation for meditation.

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