CARE OF THE NOSE – PRIMARY ORGAN OF OLFACTION
Because of the extreme sensitivity of the tiny nerve endings and olfactory hairs, and the incredible delicate structure of the olfactory system as a whole which relays instant messages to the memory centres of the brain and the pituitary gland it is advisable never to have the nasal passages cauterised.
The olfactory cells in our noses register the size and shape of the molecules involved in each emanation of perfume. Camphor and musk for instance have round molecules and other such as lemon and peppermint have different cubic and square shapes Our modern sciences have developed to the extent that even such a subtle substance can be measured and this opens a window upon new avenues of exploration and confirmation of this gentle art of aromatherapy.
Yogis look upon the nose as the chief organ of absorption of prana or vital force which is inhaled as subtle nourishment to the brain centres. Agreeable aromas induce deeper, slower inhalations which benefit the nervous system directly through relaxing the solar plexus, and reduce nervous tension. Offensive odours inhibit the depth and rate of breathing. Our brain cells are quickened according to the vibratory rate of the perfume we inhale. Aromatics used in incense assist in awakening all the brain centres to sensitivity.
It is best to be aware of some of the processes we now understand in olfaction and determine to experiment with techniques known to sharpen our sense of smell. The simplest is to practise washing the nostrils internally. This is usually done with the aid of a neti pot when it is easier to flush the water into one nostril and out the other. However it can be modified by using the hand and just drawing up water into the nose and expelling it through both nostrils. Cold water is best, but not chlorinated or fluoridated water – be sure that any internal consumption or cleansing avoids these chemicals.
If internal water washing is not possible for some reason, then external cold compresses over the bridge of the nose can help relieve colds and sinus conditions.
An ideal method is the traditional yogic neti pot used as illustrated.
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